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Eat Breakfast Or Die?

Breakfast is the most important meal of the day. Yet even if it is, many of us take this fact for granted. One of the studies showed that in western countries like the United States and West-Europe, about 25% of the population skip breakfast. There are a lot of reasons why people skip breakfast. Some […]

Why Sugar and Sugar Substitutes Can Make Us Ill

It is not news that sugar and sugar substitutes can make us ill. Sugar and their substitutes are available in many forms, and not all are obvious. It is much healthier to use natural sweeteners both in beverages and in food. Sugar and sugar substitutes have negative side effects on our bodies such as obesity […]

What Causes Leg Cramps In Pregnancy And What You Can Do About It?

My mother has been diabetic for 10 years now. Although her blood sugar has been controlled, it does not let her off the neuromuscular complications of diabetes. Oftentimes, she would get painful leg cramps that even made her cry and all I could do is comfort her. I never really had an idea how painful […]

Foods to Build Better Bones

You might think that drinking more milk is going to build strong bones. But Americans drink a tremendous amount of milk as a whole, and osteoporosis is still a significant problem. On the other hand, Asian and vegan women who rarely or never consume dairy products have lower incidents of osteoporosis. What’s going on? Protein For one […]

Healthy Ways to Kickstart your Day

Breakfast is the most important meal of the day. It refuels the body after a long night’s rest and provides energy for the work that lay ahead. Eating breakfast helps improve concentration, reduces the urge to snack and regulates the blood sugar level, among other benefits. No matter how fast-paced the beginning of the day gets, […]