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10 Tips On How To Make Meal Times Work For Toddlers

The toddler years can be a challenging time for parents. As a way of asserting independence, a toddler may always be saying “NO” to most things. With feeding challenges expected, it may be difficult to feed a child. To add to that, toddlers have small appetites since growth spurts slow down during this stage. At this […]

Lunchbox Tips For Healthier Meals At School

As much as parents would like their children to eat healthy, not all of their meals are eaten at home. Choices of lunch for some children may be limited to what is available in the cafeteria. Preparing lunch boxes may seem time consuming, but it can be beneficial for your child’s health in the long […]

9 Ways On How To Get Your Child To Eat More Fruits And Vegetables

It is definitely hard to convince children to eat more fruits and vegetables. Young children are especially very hard to feed, and they choose to eat only foods that they are already familiar with. Since healthy eating habits should be started early, parents should keep on offering fruits and vegetables as part of a child’s […]

Healthy Snacking Tips For Children

Children are always on the go, and as much as we want them to eat healthy, sometimes it can be hard to keep up with them. Snacking is important for children because it provides them the energy that they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need […]

8 Tips On How To Make Healthy Food Choices When Eating Out With Kids

Families just love dining out and while it can be equally fun for kids, frequent eating out may not at all be healthy for the entire family. According to studies, kids who dine out for at least four times in a week are actually at risk, for heart disease and stroke later in life. A […]