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How To Burn Off Holiday Calories

Even before the holidays have started, a lot of people may have aimed not to overindulge with the lavish buffet spreads, and well-loved family favorites. No matter how hard your resolve is, it may be the hardest time to stick to your exercise plan. Your schedule may already be hectic as it is, and when […]

How a Game of Tennis Can Improve Your Mood

After spending a large part of the year indoors, you begin to yearn to be outdoors. Your body craves the sunshine and fresh air. This may be particularly true if you’ve noticed changes to your mood. Learn how a game of tennis can improve your mood and your health. Obviously you don’t expect one game of […]

5 Tips On How To Get Your Child Off The Couch

Children nowadays have so many options as to how they spend leisure time. Gadgets and computers have made it possible for kids to play their favorite sports without even going outdoors. If you try to evaluate the physical activity that your child has, you may be surprised that viewing time and other sedentary activities occupy […]

The Benefits of Resistance Training

It used to be that many of us (especially women) felt resistance training was only for body builders or those big stocky guys in the gym. In fact, many of us worry that by adding resistance training to our fitness routine we’ll bulk up or look unattractive. Nothing could be further from the truth. Resistance training […]

5 Exercise Tips For Busy Parents

It can be easy to rationalize that you really don’t have enough time to exercise when you have work deadlines and parenting responsibilities to think about.  But many parents fall into the trap of forgetting about physical activity altogether when they can’t seem to balance work and family life. While these are valid reasons, it […]