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How To Burn Off Holiday Calories

Even before the holidays have started, a lot of people may have aimed not to overindulge with the lavish buffet spreads, and well-loved family favorites. No matter how hard your resolve is, it may be the hardest time to stick to your exercise plan. Your schedule may already be hectic as it is, and when […]

5 Tips On How To Get Your Child Off The Couch

Children nowadays have so many options as to how they spend leisure time. Gadgets and computers have made it possible for kids to play their favorite sports without even going outdoors. If you try to evaluate the physical activity that your child has, you may be surprised that viewing time and other sedentary activities occupy […]

5 Exercise Tips For Busy Parents

It can be easy to rationalize that you really don’t have enough time to exercise when you have work deadlines and parenting responsibilities to think about.  But many parents fall into the trap of forgetting about physical activity altogether when they can’t seem to balance work and family life. While these are valid reasons, it […]

How Much Should I Eat To Maintain My Present Weight?

For weight to remain stable, energy intake must match energy output. This energy is derived from the foods that we eat. The value for food energy is expressed in food calories (sometimes abbreviated as “kcal”) or kilojoules (kJ). One kcal is equal to 4.1868 kJ. The average energy intake for American men is about 2800 […]

11 Safety Guidelines for Exercise During Pregnancy

Exercise generally improves overall well-being. It is particularly important for a pregnant woman because it may lessen the discomforts associated with pregnancy. It promotes good posture and it keeps your energy level up. It is also a very good way to prepare your body for labor and delivery, because it increases your resistance and muscle […]