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A lot of people, who try to live a healthy lifestyle, choose home-cooked meals over commercially available ones because it is definitely healthier. However, it may also be necessary to closely examine whether the dishes we usually prepare at home are indeed healthy. It can be possible that our well-loved recipes are loaded with calories, […]

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Children are always on the go, and as much as we want them to eat healthy, sometimes it can be hard to keep up with them. Snacking is important for children because it provides them the energy that they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need […]

How To Help Your Child Recognize and Choose The Right Food Portions

The number of children with weight problems has been growing steady over the years. This can be partly attributed to an unhealthy diet, probably high in saturated fat and sugar, and less on the necessary nutrients. It is no secret that everybody seems to be crazy over bigger portions. When you go to your local […]

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Parents may find mealtimes challenging, especially when feeding very young kids. As much as parents would like to teach young kids healthy habits, feeding challenges will always be part of mealtimes. Here are some common feeding challenges, and ways on how you can handle them: 1. Food Jags – A child will only eat the same […]

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It is definitely hard to convince children to eat more fruits and vegetables. Young children are especially very hard to feed, and they choose to eat only foods that they are already familiar with. Since healthy eating habits should be started early, parents should keep on offering fruits and vegetables as part of a child’s […]