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8 Tips On How To Make Healthy Food Choices When Eating Out With Kids

Families just love dining out and while it can be equally fun for kids, frequent eating out may not at all be healthy for the entire family. According to studies, kids who dine out for at least four times in a week are actually at risk, for heart disease and stroke later in life. A […]

How To Avoid Weight Gain During The Holidays

The holidays can be a time for get-togethers with family and friends. While it may be the time for sharing fond memories, it is also the time when you are exposed to lavish buffet spreads, which can cause havoc to your self control. Let’s face it, losing weight is difficult. And with Thanksgiving and Christmas […]

Healthy Snacking Tips For Children

Children are always on the go, and as much as we want them to eat healthy, sometimes it can be hard to keep up with them. Snacking is important for children because it provides them the energy that they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need […]

5 Easy Steps On How To Make Homemade Baby Food

When it’s already time for a baby to eat solid food, many parents may hit the grocery stores to check on the wide selection of feeding gears, and ready to eat foods for their little one. But before you immerse yourself in the task of choosing the right baby food, it is important that you […]

How To Help Your Child Recognize and Choose The Right Food Portions

The number of children with weight problems has been growing steady over the years. This can be partly attributed to an unhealthy diet, probably high in saturated fat and sugar, and less on the necessary nutrients. It is no secret that everybody seems to be crazy over bigger portions. When you go to your local […]