What You Need To Know About "healthy pregnancy"

Is It Safe To Get A Massage During Pregnancy?

Posted on 07 May 2009 by Jane Heiza

How To Deal With Food Cravings During Pregnancy

Posted on 23 April 2009 by Jane Heiza

Is Sex Safe During Pregnancy?

Posted on 08 March 2009 by Jane Heiza



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Twin Pregnancy: Greater Joys and Greater Risks

“I guess you already know what you’re looking at!” The radiologist exclaimed when he looked at the monitor showing the first ultrasound image of the fetus I was carrying in my womb. It was the 12th week of my pregnancy and I was having a routine trans-abdominal ultrasound at the Hospital. The image that greeted […]


Danger Signs To Watch Out For In Pregnancy

Pregnancy is a time when you need to be very vigilant of your health. Aside from having frequent doctor visits, it is also important to watch out for signs that may endanger not only your life but as well as your unborn child. Make sure that you have your doctor’s phone number, and an alternative […]


How To Prevent Headaches During Pregnancy

Many women may be surprised why they suddenly get more headaches during pregnancy. Headaches are common during the first and third trimesters of pregnancy. During the first trimester, fluctuating estrogen levels, and changes in the blood volume may trigger headaches in pregnant women. As a woman’s body gets used to these changes, headaches may temporarily […]


How To Cope With Sleep Difficulties During Pregnancy

Pregnant women need an increased amount of sleep or rest during pregnancy, in order to build new body cells. However, hormonal changes and pregnancy discomforts, can affect a pregnant woman’s quality of sleep. As a woman goes through each trimester of pregnancy, she may also experience various discomforts that may affect her sleep pattern. During the […]


Pregnancy After The Age Of 35: How To Increase Your Chances Of Having A Healthy Baby

Many women nowadays have chosen to delay pregnancy later in life. Although pregnancy at the age of 35 and beyond is very much possible, it can also mean greater risks for a woman, and her unborn child. A woman needs to understand the risks, so that she can better prepare for any complications during her […]