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How Much Weight Should I Gain During Pregnancy?

A pregnant woman needs to consume enough calories in order to make sure that the baby is getting enough nutrients to support its growth. The RDA of calories for women of childbearing age is 2200 calories. To meet the needs of pregnancy, an additional 300 calories is recommended in order to sustain the baby’s growth. […]

Fit Pregnancy

Pregnancy can be one of the greatest times in a woman’s life but it also can be a time that they may let their health go to a certain extent. This is really a shame because they are not only dealing with their own health, they are dealing with the health of the fetus […]

Can Belly Wraps Help You Lose Pregnancy Weight?

Many new moms are raving about belly wraps lately. And with celebrity moms included in the list of satisfied users, it is slowly gaining popularity. Many new moms are always on the look out for products that can help aid weight loss. After nine months of nurturing a baby inside the womb, most women are […]

How To Have A Positive Self-Image During Pregnancy

Pregnancy can affect women differently. While some women embrace the changes that pregnancy brings, others may feel unhappy about it. For a woman who has a positive self-image before pregnancy, it may not be so hard to adjust to these changes. But for somebody who has negative perceptions, it may be harder to cope with […]

4 Simple Steps To Fight Obesity

In this world where food supply is not guaranteed plentiful all the time, our body has adapted in such a way that we have the capacity to store excess energy reserves efficiently in times of food abundance, and to use these reserves in times of famine. I am referring to no other than the fat […]