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Alcohol and Mood Changes

While some experts agree that a glass of wine, particularly red wine, each evening is good for you, others are not so quick to jump on the bandwagon. Putting the health effects (good or bad) of alcohol aside, there’s another side to this issue that’s not always looked at thoroughly – mood. Alcohol affects your mood; that […]

How To Effectively Deal With Menstrual Cramps

A lot of women can relate to menstrual pain or dysmenorrhea because it is quite common. It usually occurs just before or during a woman’s menstrual cycle. Many women experience menstrual cramps at varying degrees. Some individuals have severe menstrual cramps, and the discomforts they feel can even interrupt their daily activities. Menstrual cramps occur […]

7 Tips To Reduce Mood Swings During Pregnancy

A woman can go through a lot in order to keep up with the needs of pregnancy. As the body adapts to the changes, the sustained release of estrogen and progesterone, may also cause mood changes. Hormonal changes during pregnancy can have an impact on neurotransmitters, which are responsible for regulating mood. This usually occurs […]

How To Have A Positive Self-Image During Pregnancy

Pregnancy can affect women differently. While some women embrace the changes that pregnancy brings, others may feel unhappy about it. For a woman who has a positive self-image before pregnancy, it may not be so hard to adjust to these changes. But for somebody who has negative perceptions, it may be harder to cope with […]

Ways to Reduce Your Alcohol Intake Without Taking the Fun Out of Your Social Life

Many people think you have to drink alcohol in large quantities in order to have a good time socially. Actually, nothing could be further from the truth. If you enjoy a drink now and then, that’s alright. You can learn ways to reduce your alcohol intake without taking the fun out of your social life. […]