RELATED ARTICLES:

How Much Should I Eat To Maintain My Present Weight?

For weight to remain stable, energy intake must match energy output. This energy is derived from the foods that we eat. The value for food energy is expressed in food calories (sometimes abbreviated as “kcal”) or kilojoules (kJ). One kcal is equal to 4.1868 kJ. The average energy intake for American men is about 2800 […]

Weight Gain and Pregnancy: Not Always a Good Mixture

Because I am the only girl among the three siblings, I had the luxury of being tagged along by my mother everytime she goes shopping. I remember when I was still single I used to be very conservative.  I’d shy away from fashionable dresses that expose so much of my skin and those that fit a […]

How Much Weight Should I Gain During Pregnancy?

A pregnant woman needs to consume enough calories in order to make sure that the baby is getting enough nutrients to support its growth. The RDA of calories for women of childbearing age is 2200 calories. To meet the needs of pregnancy, an additional 300 calories is recommended in order to sustain the baby’s growth. […]

How To Get Your Body Back After Pregnancy

Celebrity moms have managed to bounce back to their perfect figure in such a short time that many women would also want to do the same. Although weight loss may be possible that early after pregnancy, it may not be too realistic for most women. It is important to recognize that most of us don’t […]

How To Avoid Weight Gain During The Holidays

The holidays can be a time for get-togethers with family and friends. While it may be the time for sharing fond memories, it is also the time when you are exposed to lavish buffet spreads, which can cause havoc to your self control. Let’s face it, losing weight is difficult. And with Thanksgiving and Christmas […]